There’s something to be said for taking supplements but there’s been a lot of bad press in the last few years about vitamins and their health effects. If you’ve seen one too many shows on Direct TV about what to take and not to take, rest assured the following supplements will do you good:
Vitamin E: It’s great for your hair and nails and there’s some evidence it can contribute to good heart health, too. It’s one of the cheapest vitamins on Read the rest of this entry »