The toddler is a very picky eater. For this reason, you need to make sure the food your toddler does eat is very nutritional. It is also essential to take the texture of the food into consideration. The toddler needs food high in vitamin A and C, fiber, iron, and essential fats. Some good finger food choices include: sweet potatoes, peas, apples, soft meat, eggs, fish, and iron rich cereals such as Cheerios. Soft fruits and veggies are a good food choice for the toddler as well. Cantaloupe, watermelon, mango, bananas, pears and broccoli are great. Fish like salmon are very crucial for brain development. Calcium is also important so make sure your toddler gets cheese and beans. Small food such as corn and green beans are great for your toddler to help with his pincher grasp. Your toddler can progress his small motor skills while enjoying a meal. Remember to also make the food soft and cut into small pieces for the toddler. Try to offer a variety of finger foods to keep your toddler’s interest. To make eating fun, you can cut the finger food up into different shapes for your toddler. Eating for the toddler should be entertaining and nourishing.You thought this was good? Brace yourself: How to Get Picky Eaters to Try New Foods